Which fruit is good for the immune system? (Immune System booster) - Fizah Mughees

Who doesn’t need a healthy immune system? (But did you know the role your diet plays in keeping it in top shape to protect you from toxins and infections?

Sadly, too many of us don’t eat ample of the fresh fruits, vegetables and other foods we need to keep ourselves healthy year-round. Healthy foods gather many substances including vitamins and minerals to keep us strong and healthy.

A strong immune system helps to keep a person healthy. Can specific foods boost the immune system?

The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.When the immune system comes into contact with a pathogen, it triggers an immune response. The immune system releases antibodies, which attach to antigens on the pathogens and kill them.

A accurately healthy immune system depends on a balanced healthy diet over time.

 

Which foods boost the immune system?

 

100 sure this following foods may help to boost the immune system:

1.      Watermelon Nutrition

Melon booster

Watermelon is an immune-boosting fruit. One 2-cup serving of watermelon has 270 mg of potassium, 30% of the daily value of vitamin A, and 25% of the value of vitamin C. Calories in watermelon aren't much at all. One 2-cup serving of watermelon has just 80 calories. Watermelon also provides vitamin B6 and glutathione. The body needs these vitamins, nutrients, and compounds like glutathione for proper immune function.

 

5 Ways to Eat Watermelon

 

·         Watermelon slices are the most common way to enjoy this fruit. Here are a few creative ways to eat watermelon.

·         Make a fruit salad with watermelon and top it with a lemon, honey, and mint dressing.

·         Have a tall glass of watermelon strawberry lemonade.

·         Enjoy frozen watermelon sorbet.

·         Cool off with watermelon, ginger, lime pops.

 

2.      Acai Berry

Berry Oxidant

Acai berry is a black-purple fruit that is derived from the acai palm tree in Brazil, Trinidad, and certain parts of South America. The fruit is high in anthocyanins. These flavonoid molecules are very potent antioxidants. They combat oxidative stress in the body by mopping up free radicals. Antioxidants are credited with boosting immunity and lowering inflammation in the body. There's never been a better time to enjoy an acai bowl!

Acai berry is such a potent antioxidant and stimulator of the immune system, researchers are studying it as a potential treatment for all kinds of conditions. Areas of study include acai use in people with increasing prostate specific antigen (PSA);

·         cardiovascular disease and metabolic syndrome;

·         lower rectum cancer;

·         constipation, and Other potential for studies could include other conditions (for example, yeast infections, Flu, COVID-19).

 

3.      Kiwi

Kiwi fruit

Like Grapes and other fruits that boost immunity, kiwis come naturally packed with a excess of essential nutrients, such as folate, vitamin K, potassium, and vitamin C.

Vitamin C boosts the production of white blood cells to fight infection, while various other nutrients found in kiwi ensure the healthy functioning of the rest of your body.

4.      Apple

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Highly booster

Apple are highly booster start for enhance your immune system , readily obtainable, sweet, and healthy. Not only do they boost immunity, but reduce your weight, which can help prevent several diseases linked to obesity.

A case study in concluded that subjects who ate apple slices before a meal consumed an average of 200 fewer calories during their main-course meal.

 

5.      Citrus fruits 

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C-Fruits

Most people straight  to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C like orange types fruits is thought to increase the production of white blood cells, which are key to fighting infections.

Almost all citrus fruits are highly in vitamin C with such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.

Popular citrus fruits include:

 

·         grapefruit

·         oranges

·         clementine’s

·         tangerines

·         lemons

·         limes

Because your body doesn’t construct or store it, you need daily vitamin C for continued health. The recommended daily amount Trusted Source for most adults is:

 

·         75 mg for women

·         90 mg for men

Also keep in your mind that while vitamin C might help you recover from a cold quicker, there’s no evidence yet that it’s effective against the new coronavirus, SARS-CoV-2.

6.      Pomegranate

Most loveable fruit

The ancient Egyptians were on to something when they used this colorful fruit to treat infections. So far, most modern research has focused on pomegranate extract, but the juice shows promise: It may help your body fight bacteria and several kinds of viruses, including the flu.

7.      Blueberries

Natural antihistamines

Low in calories and delicious to eat by the handful—blueberries have natural antihistamines, which can help reduce inflammation and minimize symptoms, including the runny or stuffy nose that can plague you during the cold season. They’re loaded with antioxidants that keep you healthy—including flavonoids—that boost your general health and can keep you feeling spry during these chilly winter months.