Briefly Explain 5+ secrets rules of Happiness ( Healthier Environment) - Fizah Mughees

 Does it ever appear like other people are happier than you? Happiness as an addition of multiple emotional reactions across time.

Although they commonly all agree on what happiness feels like—being satisfied with life, in a good mood, feeling positive emotions, feeling enjoyment, etc.—researchers have found it difficult to agree on the scope of happiness. Happiness is a state distinguish by contentment and general satisfaction with one’s current situation. You will never alive if you are looking for the meaning of life. Happiness doesn’t happen out of wherever – it has to be worked on; it has to be produced, created, discovered, built from the ground up. And it has to be a finding in one’s mind: the decision to be happy. The act is quite simple, believe it or not. One must have a declaration to be happy no matter what trouble life throws at them. Sometimes, life can without doubt throw in confusion a person’s happiness, getting in the way of them enjoying every day of it, with all the countless and never-ending mishaps and suffering. Happiness is a memorable feeling, something that comes to those who expect it and, therefore, deserve it.

                              

           Outline:

• In Short Words Define Happiness
• The psychology behind human  happiness
• What does a happy life look like? Describe few Examples
• What is happiness so important ?
• 6+ Secrets Rules to follow for True Happiness
• Epilogue

       Start from here:

•In Short Words Define happiness:

Do you know about happiness is the same thing to you as it is to others ?Does it even make a difference in our lives how?

In fact, happiness does have a comely important role in our lives, and it can have a huge impact on the way we live our lives. Despite the fact that scientific research have yet to pin down the definition or an agreed-upon framework for happiness, there’s a lot we have learned in the last few decades. Happiness is contrast with feeling pleasure or contentment, meaning that happiness is not to be confused with joy, ecstasy, bliss, or other more intense feelings. Happiness also is based upon how one spends their time, as in their job. Most of some workers spend at least 40 hours working each week; that’s at least 160 hours a month, and close to – if not more than – 2,000 hours a year doing their job. This means that to be happy, one may have to make pivotal decisions regarding the job or career they choose. If the job makes them a unhappy person – the one they don’t want to be – if this job causes them to resent their life, they should probably look for another post. It doesn’t make them happy, it doesn’t fulfill them – and it derogates from their happiness.

•The psychology behind human  happinesses

There are different categories of happiness, but they generally fall into one of two categories based on how they conceptualize happiness (or well-being):
1. Hedonic happiness/well-being is happiness conceptualized as experiencing more pleasure and less pain; it is composed of an effective component (high positive affect and low negative affect) and a cognitive component (satisfaction with one’s life);
2. Eudemonic happiness/well-being 
conceptualizes happiness as the result of the pursuit and attainment of life purpose, meaning, challenge, and personal growth; happiness is based on reaching one’s full potential and operating at full functioning.
Some sections see happiness as a by-product of other, more important pursuits in life, while others see happiness as the end-goal for humans. Some theories describe that pursuing happiness is pointless (although pursuing other important experiences and feelings may contribute to greater happiness), and some assume that happiness can be purposefully increased or enhanced.
In fact that they differ on the specifics, these theories generally agree on a few points:

• It’s fine to be happy, and people like being happy

• Happiness is Nor a totally fleeting, momentary experience nor a stable, long-term trait;

• At least some part of our happiness is set by our genetics, but the amount varies from about 10% up to 50%

• The search and attainment of pleasure will rarely lead to happiness;

• There are many substance that contribute to or compose happiness.

        Happiness

•What does a happy life look like? Describe few Examples:

Anyhow:  there are a few examples that can display a wide range of lives that can be conducive to happiness:
1. A woman who lives alone, has terrific relationships with her nieces and nephews, gives to charity, and finds meaning in her work;

2. A cancer patient who has a wonderful support system and finds meaning in helping others make it through chemotherapy;

3. A single  man in a monastery who has no earthly possessions and no salary to speak of, but finds meaning in communing with his god; 

4. A teenager in a foster home who has several close friends and enjoys playing football on his school’s team;

5. A man who lives with some pets, enjoys a high salary, and loves his job.

•What is happiness so important ?

It’s most important because it has some undeniably positive benefits and co-occurring factors.

• Happy people are always successful in multiple life domains, including marriage, friendship, income, work performance, and health.

• Happy people have extra friends and a better support system.

• Happy people contribute more to charity (and giving money to charity makes you happy, too).

• Happy people are extra helpful and more likely to volunteer—which also makes you happier!

• Happy people engross in deeper and more meaningful conversations.

• Happy people smile Extra, which is beneficial to your health.

• Happy people exercise more often and eat more healthily.

• Happy people live longer than those who are not unhappy.

• Happy people are extra productive and more creative, and this effect extends to all those experiencing positive emotions.

•6+ Secrets Rules to follow for True Happiness

Here are most important six fundamentals of a happy life, which just so happen to benefit the environment:

1. Never Sacrifice Family for Achievement

Just imagine for a one & few moments … you are living in a big house, perhaps the house of your dreams with a fancy car in the garage and cash in the bank account for a five star holiday. Wow, you’ve actually made it … or have you?  Good wealth nearly always means sacrifice, in the form of large chunks of your time. You glory have had to relegate your loved ones to second best, perhaps you have a failed relationship in your wake, perhaps you have missed your children’s childhood years, or been to involve to celebrate birthdays and remember anniversaries. At the end of the day, it’s no well & good having all lifes fancy trappings if there’s nobody meaningful to share them with.

2. Gratitude is not a practice. It is a way of life

Don’t “bring to play” gratitude. If you like to be happy, live and breathe thankfulness on a daily or even hourly basis. I’m sure you’ve read of the benefits.
But it’s not difficult to say I’m grateful for my job and my health when you’re tucked under a nice, cozy comforter with your favorite herbal tea and fragrant candle, making notes in a stylish gratitude journal.
But when you can’t pay a down comforter and don’t have the luxury of time to yourself because your child has sleep issues and cries until midnight and you have a 6 a.m. alarm, gratitude takes on new meaning.
Can you be grateful your child doesn’t have a life-threatening illness instead of behaviour problems? Change to gratitude can change your mindset in times of stress.
If you can acknowledge that you and your child are not huddled together in a war zone ducking bullets, you might see her neediness differently. If you can have gratitude that your situation is what it is and not unhappy, you might discover that the road to contentment is, among other things, paved with moments of compassion for lives that are a lot worse.

     3: Focus on improving yourself

Don’t become fixated on other people’s successes. Not mind what that guy has or the accomplishments that girl has achieved. Focus on your own progress and growth.
It’s not difficult to become envious of other people when we only see the surface. When you scrolled on Facebook, Instagram, you’ll notice that people choose to present the happiest parts of their lives, which we compare to both our difficult periods and triumphs. As an alternative of focusing on other people, work on yourself.
When you attention on yourself, you put in the effort to make progress each day. There’s a meaning of fulfillment as you work towards something. When you assign your energy to improving yourself, other people’s achievements and goals become less relevant.

         4: Be truthful

Sometimes it can be terrifying to tell the truth. You’re apprehensive of scaring other people away, or frightening yourself. 
The good thing about honesty is that you don’t have to remember lies, or feel bad about yourself. When you secret too many things, the burden takes its toll on you.
Most importantly, stay honest to yourself. You are available to make your own choices, to live according to your own mantra, and to fight for what you believe in. Are you being honest to yourself about how you want your life to look like.

    5: The past doesn’t define your future happiness

It doesn’t help to attention on the past if you want to be successful or happy. The past is the past. We can surely learn from it, but it doesn’t define what we’re capable of. This can involve several areas of our lives including work, sports, relationships etc. In fact, attention too much on the past can prevent you from future success. That’s because we can achieve caught in a vicious cycle of negative thinking. Yes, we’ve all failed in the past. In different cases, we even failed several times or catastrophically. That doesn’t mean it will hap in the future though!
The key is to avoid attention on everything you did wrong during the past. Make sure to overview what mistakes you made then focus on how you can avoid making those same mistakes again. If you do that you’ll be more likely to carry success.

           6: Make happiness your priority

Happiness is like fitness. If you make a healthy lifestyle your supremacy and workout regularly, you will become fit. Uniformly, if you make happiness your top priority when you make crucial life decisions and when you invest to learn and practice what makes you happy, you will become happy. Make your happiness your first priority and spend an hour a day, four to five times a week watching a video, reading a book or talking to others about happiness.

 

• Epilogue

In epilogue, happiness can most certainly be found – and not just momentary pleasure, but genuine, long-lasting happiness, which is not something that comes to a person randomly. Many people have to work very hard for a very long time to finally find happiness, to create the best possible version of it. Furthermore, it is something that any person can build on their own. It is not unattainable, happiness can hap to anyone, mostly because everyone deserves to be happy.